The author states that we have to "crave the habit." If we are to make this habit stick, the payoff must be deliberate and enjoyable. None of this is new information, but maybe I will hear it this time? I hope so.
The best way for me to improve my health is to consistently exercise, eat well, and lose some weight. To "age well" I need to protect the joints and keep the heart healthy. I know what to do- I just need to make myself a priority.
Fitbit can be a curse AND a tool.
I am trying to figure out the perfect way to "crave" the high numbers of steps, badges, etc. with the Fitbit tool that I use to track my movement. I do get excited when I reach my 10,000 steps each day, but the little kid in me needs to figure out a more immediate reward.
There are three more discs with this booktape.
I hope to persevere and get to the point where my day does not feel right- without the endorphins and the sweat flowing. The hardest part is getting the cardio started. I can talk myself out of many things.
Dogs love to move.
One of the best parts of a dog's day is when he or she goes for a walk with their owners. It is so exciting for them when we grab the leash by the door. They never hesitate and deliberate. The great outdoors makes them happy and they are ready. I want that excitement when I lace up my shoes.
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